breakfreewellnessAug 9, 20213 minGrounding: An Easy Way To Promote Great HealthThink about the last time you were walking barefoot on the beach. I bet it felt great, but why exactly? Was it the sun? The ocean? The...
breakfreewellnessJun 30, 20213 minTop Strategies To Create A "Resilient" Body And MindWant to be more resilient? Start by following intelligent, open-minded people. I love following Functional Medicine Docs who went to...
breakfreewellnessJun 15, 20213 min Vitamin D: C-19 Killer?In the last few decades we have been taught to fear the sun. You will get skin cancer if you spend too much time outside so cover up and...