disease prevention | Break-Free Wellness

Hormesis: The Kind Of Stress That Makes You Resilient

Have you ever thought about how with each passing generation we seem to be getting weaker, not stronger? Think about the greatest...

Building a Strong Immune System: Part V

Over the past several months I have written a series of posts detailing some of the best ways to support the immune system. It is the one...

Building a Strong Immune System: Part IV

Thanks to COVID-19 there has been an explosion of interest in being healthier, and specifically how to best support the immune system. ...

Building a Strong Immune System: Part III

Buddhist philosophy teaches us that if we do not care for our bodies, our ability to "think" is greatly hindered. Brain fog, depression,...

Building a Strong Immune System: Part II

In part I of building a strong immune system, I shared what it meant to be resilient, and why that is so important, especially now. I...

Building a Strong Immune System: Part I

This article is the first of a 5 part series where I will be going over exactly that. Your immune system is everything when it comes to...

The #1 Thing To Improve Your Health

Just before we had to stay at home this spring I presented at the Cafe of Life Chiropractic and Massage office here in Longmont,...

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