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    "I help my clients heal their guts and strengthen immune function for optimal health"
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    Hormesis: The Kind Of Stress That Makes You Resilient
    breakfreewellness
    • Feb 14, 2021
    • 5 min

    Hormesis: The Kind Of Stress That Makes You Resilient

    Have you ever thought about how with each passing generation we seem to be getting weaker, not stronger? Think about the greatest...
    14 views0 comments
    Building a Strong Immune System: Part V
    breakfreewellness
    • Feb 14, 2021
    • 4 min

    Building a Strong Immune System: Part V

    Over the past several months I have written a series of posts detailing some of the best ways to support the immune system. It is the one...
    11 views0 comments
    Building a Strong Immune System: Part IV
    breakfreewellness
    • Feb 14, 2021
    • 5 min

    Building a Strong Immune System: Part IV

    Thanks to COVID-19 there has been an explosion of interest in being healthier, and specifically how to best support the immune system. ...
    5 views0 comments
    Building a Strong Immune System: Part III
    breakfreewellness
    • Feb 14, 2021
    • 4 min

    Building a Strong Immune System: Part III

    Buddhist philosophy teaches us that if we do not care for our bodies, our ability to "think" is greatly hindered. Brain fog, depression,...
    7 views0 comments
    Building a Strong Immune System: Part II
    breakfreewellness
    • Feb 14, 2021
    • 6 min

    Building a Strong Immune System: Part II

    In part I of building a strong immune system, I shared what it meant to be resilient, and why that is so important, especially now. I...
    4 views0 comments
    Building a Strong Immune System: Part I
    breakfreewellness
    • Feb 14, 2021
    • 6 min

    Building a Strong Immune System: Part I

    This article is the first of a 5 part series where I will be going over exactly that. Your immune system is everything when it comes to...
    4 views0 comments
    The #1 Thing To Improve Your Health
    breakfreewellness
    • Aug 30, 2020
    • 3 min

    The #1 Thing To Improve Your Health

    Just before we had to stay at home this spring I presented at the Cafe of Life Chiropractic and Massage office here in Longmont,...
    12 views0 comments
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    Email : bart@breakfreewellness.net

    Tel : 720-849-0124