Sprouted Seed Avocado Toast

I love simple meals made of real food, this includes toast. Finding something gluten-free (not to mention grain-free) that is also “healthy” has been tough. If you are reading this you probably already know that gluten-free doesn’t necessarily mean its good for you. Fillers, sugar, possible arsenic from rice flour, misc chemicals, and many other things are all concerns.


Food for Life Sprouted 3 Seed Bread is the best I’ve found and it tastes fantastic! When you sprout and/or soak certain foods it helps to break them down, which in turn makes them much easier to digest and assimilate. 


This bread is gluten-free and technically grain-free (quinoa and millet are officially seeds but cook up and act more like a grain). Arrowroot is the first “flour” on the ingredient list which I am a big fan of.  Click here to learn more about this tasty bread option.

For breakfast this day I wanted to get a little creative and experiment a bit. I toasted up a slice and in this order applied:

  • grass-fed butter to taste
  • 1 pastured egg from our chickens
  • sea salt & black pepper
  • half an avocado
  • small handful broccoli sprouts
  • dash of fermented green chile sauce (McCauley Family Farm)

I chased it down with my favorite coffee mix of Bulletproof black coffee, collagen protein & prebiotic fiber powder, brain octain oil, and a dash of Ceylon cinnamon.  It makes for a nice light breakfast that gets in your macro-nutrients (fats, carbohydrates, protein) and a good start to your daily fiber/plant intake.


Pro tip: Broccoli sprouts have been shown to be a potent cancer-fighting food


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