
"I help my clients heal their guts and strengthen immune function for optimal health"
The 5 Pillars Of Health -
Making Sure Your Foundation Is Strong
All health starts right here!
This beginner plan is all about personalized health coaching and making sure your body has what it needs to function properly. Our focus will be on the pillars of excellent health: Diet, Rest, Exercise/Movement, Stress Reduction, and a discussion around Supplementation.
Includes:
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4 one-on-one 50-minute client sessions in person or online
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A bio-individual, 60-day custom-built health protocol
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Real food recipes that are simple and easy to prepare
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Simple, yet informative handouts from my nutrition coursework
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Personalized coaching and support
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Free email support between sessions
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Access to my blog and newsletter keeping you up to date on the latest science
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My personal commitment to your health and wellness