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Steak salad

This simple salad really hits the spot for lunch!  Prep time was around 5-7 minutes as most of the materials to craft it came from recent fridge leftovers.

It contains lots of nice color and variety and therefore includes plenty of polyphenols, vitamins, minerals, and healthy protein and fats.  I find it to be light and satisfying especially after a morning workout.


  • organic dark green spinach & lettuce mix

  • pumpkin, sesame, and sunflower seeds

  • organic blueberries and red grapes (grapes are amazing on salad)

  • 1 soft boiled pastured chicken egg

  • first cold-pressed single estate greek olive oil to taste

  • Himalayan pink salt and fresh ground black pepper

  • 6 oz grass-fed steak bought locally from Frank Silvas All Natural Homestead Beef


Easy peasy lemon squeezy as my students like to say.  Enjoy!

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