This simple salad really hits the spot for lunch!  Prep time was around 5-7 minutes as most of the materials to craft it came from recent fridge leftovers.

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It contains lots of nice color and variety and therefore includes plenty of polyphenols, vitamins, minerals, and healthy protein and fats.  I find it to be light and satisfying especially after a morning workout.

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Ingredients

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• organic dark green spinach & lettuce mix

• pumpkin, sesame, and sunflower seeds

• organic blueberries and red grapes (grapes are amazing on salad)

• 1 soft boiled pastured chicken egg

• first cold-pressed single estate greek olive oil to taste

• Himalayan pink salt and fresh ground black pepper

• 6 oz grass-fed steak bought locally from Frank Silvas All Natural Homestead Beef

 

Easy peasy lemon squeezy as my students like to say.  Enjoy!