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"I help my clients heal their guts and strengthen immune function for optimal health"
JERF (Just Eat Real Food:)
It feels good to eat well. When you are finished you should experience 3 things: Satiation, Energy, and a Positive Mood
Breakfast
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1 slice sprouted seed toast
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1/2 avocado w salt/pepper
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1 pastured egg
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grass-fed butter to taste
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small handful of broccoli sprouts
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dash of fermented green chili sauce
Lunch
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organic dark greens (spinach & lettuce mix)
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pumpkin, sesame & sunflower seeds
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organic blueberries & red grapes
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1 or 2 soft boiled, pastured eggs
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first cold-pressed single estate olive oil to taste
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Himalayan pink salt & black pepper to taste
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6 oz local grass-fed steak chopped
Dinner
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2 medium organic green zucchinis
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1 lb local grass-fed beef
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1 large butternut squash
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1 bottle organic spaghetti sauce
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first cold-pressed single estate olive oil to taste
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Himalayan pink salt & black pepper to taste
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optional-mushrooms, garlic, onions, peppers

Snacks
1fruit
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