Grounding: An Easy Way To Promote Great Health
Think about the last time you were walking barefoot on the beach. I bet it felt great, but why exactly? Was it the sun? The ocean? The...
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breakfreewellness
- Jun 30, 2021
- 3 min
Top Strategies To Create A "Resilient" Body And Mind
Want to be more resilient? Start by following intelligent, open-minded people. I love following Functional Medicine Docs who went to...
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breakfreewellness
- Feb 14, 2021
- 5 min
Hormesis: The Kind Of Stress That Makes You Resilient
Have you ever thought about how with each passing generation we seem to be getting weaker, not stronger? Think about the greatest...
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breakfreewellness
- Feb 14, 2021
- 4 min
Building a Strong Immune System: Part V
Over the past several months I have written a series of posts detailing some of the best ways to support the immune system. It is the one...
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breakfreewellness
- Feb 14, 2021
- 5 min
Building a Strong Immune System: Part IV
Thanks to COVID-19 there has been an explosion of interest in being healthier, and specifically how to best support the immune system. ...
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breakfreewellness
- Feb 14, 2021
- 4 min
Building a Strong Immune System: Part III
Buddhist philosophy teaches us that if we do not care for our bodies, our ability to "think" is greatly hindered. Brain fog, depression,...
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breakfreewellness
- Feb 13, 2021
- 6 min
Building a Strong Immune System: Part II
In part I of building a strong immune system, I shared what it meant to be resilient, and why that is so important, especially now. I...
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breakfreewellness
- Feb 13, 2021
- 6 min
Building a Strong Immune System: Part I
This article is the first of a 5 part series where I will be going over exactly that. Your immune system is everything when it comes to...
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breakfreewellness
- Aug 30, 2020
- 3 min
The #1 Thing To Improve Your Health
Just before we had to stay at home this spring I presented at the Cafe of Life Chiropractic and Massage office here in Longmont,...
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