breakfreewellnessAug 9, 20213 minGrounding: An Easy Way To Promote Great HealthThink about the last time you were walking barefoot on the beach. I bet it felt great, but why exactly? Was it the sun? The ocean? The...
breakfreewellnessJun 30, 20213 minTop Strategies To Create A "Resilient" Body And MindWant to be more resilient? Start by following intelligent, open-minded people. I love following Functional Medicine Docs who went to...
breakfreewellnessFeb 14, 20215 minHormesis: The Kind Of Stress That Makes You ResilientHave you ever thought about how with each passing generation we seem to be getting weaker, not stronger? Think about the greatest...
breakfreewellnessFeb 14, 20214 minBuilding a Strong Immune System: Part VOver the past several months I have written a series of posts detailing some of the best ways to support the immune system. It is the one...